This delicious smoothie packed with vitamins and antioxidants is a great way to give yourself an extra boost in your day. The Goji berries give this smoothie an extra kick of vitamin C, vitamin B2, vitamin A, iron, selenium, antioxidants and protein. Doterra’s Smart and Sassy essential oil blend contains Grapefruit Peel, Lemon Peel, Peppermint, Ginger Root and Cinnamon Bark  essential oils. The Smart and Sassy oil blend is a great addition to your smoothies while on a health weight management plan. Just put it all in the blender for about 20 seconds and you’re good to go.

1 cup Frozen Strawberries

15cm Celery Stick

1 Carrot chopped

2 drops Smart and Sassy essential oils blend by Doterra

1 tbs Goji Berries

200ml orange juice

Goji Berries



I just know all of you  will absolutely love my Super Duper Green Smoothie. Not only does it have a funky looking colour, but it packs a glorious health punch, tastes divine and is a fantastic detox after a night out or just a great drink to get a whole lot of vitamins in you. By drinking this, you will feel an amazing difference. You will have more energy, more stamina, more mental focus, clearer skin, and a glow that comes from within….and the weight loss doesn’t hurt either!

Kale – Insanely low in calories. Powerful anti-oxidant with anti-inflammatory properties. Helpful for arthritis and autoimmune diseases.  Helps to create that youthful glow.

Spinach – The beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with an abundance of vitamins, has anti-cancerous properties and is one of the healthiest foods on the planet.

Cucumber – Since it’s 95% water, it’s an incredible detoxifer. Cucumber helps with liver and kidney function.

Lemon Essential Oil – Cold-pressed from lemon rinds, Lemon essential oil has a strong, purifying, citrus scent that is revitalizing and uplifting. It contains 68 percent d-limonene, a powerful antioxidant. Lemon can also be used to enhance the flavor of foods and water and is beneficial for the skin.

Ginger Essential Oil -Ginger essential oil’s soothing and warming qualities to help address digestive problems, relieving any kind of digestive upset, such as nausea, indigestion, diarrhoea, gas, and even morning sickness.

Banana – An essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer. Plus, it’s rich in potassium and fiber and gives you natural energy.

Pure Apple Juice – Since it’s packed with Vitamin C, it’s a friend to your immune system. The sweet juice counteracts the bitterness of the greens and leaves a refreshing taste.

If you want to up the ante on the health benefits, swap your apple juice with water and add a whole apple instead. You will be increasing your fiber as whole fruits are always preferable to juice.

1 Handful (approximately 1 cup) Baby Spinach

1 Handful (approximately 1 cup) Kale

2 cups Pure Apple Juice

½ Cucumber

2 drops Lemon Essential Oil

1 Banana

1/2 cup Ice (Optional, I prefer freezing my ingredients so I don’t have to add ice)

2 drops Ginger essential oil

  1. Place all ingredients in a blender and blend until smooth. Drink straight away while it’s nice and cold.
  2. Using a frozen banana or frozen leafy greens will allow you to use less ice or none if you prefer.



I have decided to put some of my favourite essential oils into a body lotion bar. As I am breaking away from plastic bottles and harsh chemicals I decided to make my very own body lotion bar. Now if you aren’t sure what this is, don’t worry because that is what it is. It is basically what the name says, it is a lotion in the form of a bar. Not only does is not have no plastic bottle, it also has no harsh chemicals and I have added some essential oils to give it a good boost. The Rosemary essential oil and lavender essential oil are great for the nervous system, the melaleuca acts as an antiseptic and I have added On Guard which is a blended essential oil that is great for immune support. Now this is really easy to make and I really hope some of you try my recipe out.

For the recipe you will need:

30ml Bees wax

30ml Jojoba or Sweet Almond oil (or a blend of the two)

30ml Shea butter

3 drops Rosemary essential oil

4 drops Melaleuca oil

4drops Lavender essential oil

3 drops On Guard blended essential oil 


In a bowl melt the Jojoba or the Sweet Almond oil, Shea butter and Bees wax in the microwave or in a double boiler till melted, then stir and add the essential oils of your choice and place into silicon moulds or a lined container. Set aside until the bar has hardened. If you want to rush the setting time then just place it in the fridge.

If you are interested in becoming a wellness advocate for Doterra essential oils which will allow you to purchase Doterra products at wholesale price then click on the link. I would recommend the Family Essential Kit to start off your essential oils collection.

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Tinnitus and essential oils


Where to buy essential oils


When up on essential oils you should definitely has Frankincense in your collection, not only because it was given to Jesus Christ by the Three Wise Men but because it is an all-rounder essential oil and you can use it for just about anything! But really, Frankincense is the business. Regardless of your religious beliefs, this oil is basically liquid gold. The power of this oil is extraordinary not only for health benefits but also for its spiritual impact. In addition to mentions in the New Testament, Frankincense is believed to have been used by the Babylonians and Assyrians in religious ceremonies. It has even dubbed it the “King of Oils.”

How you can incorporate this essential oil from the Boswellia tree into your life

Frankincense has a warm, woody aroma and is rather popular to use during prayer or meditation. It is best known for its soothing and rejuvenating properties. It can be used aromatically, topically, and internally. Frankincense promotes feelings of relaxation, satisfaction, peace, and overall wellness when inhaled or diffused. Frankincense is purported to offer numerous mental, spiritual and emotional benefits such as grounding and purpose. It can be used during a massage to soothe and re-energize muscles. If you are feeling anxious you can rub it on the bottom of your feet along with Lavender oil to combat nervous energy.

It can help you rediscover your center and offers rich spiritual elevation when inhaled deeply. It is really good for the skin as it gives the skin a healthy glow. I put a few drops of Frankincense in my light facial moisturiser and it really makes my skin feel soft and invigorated. The smell is also really lovely and awakening. When taken internally, Frankincense supports healthy cell function. You just need to be sure that you are using a therapeutic-grade quality oil if ingesting. You can use a vegetable cap to ingest the Frankincense.  Frankincense essential oil is a real pick me up type of oil. If you add it to your diffuser it is really gives your house a warm, enchanting and inviting fragrance.

As with so many oils in this class, Frankincense should be of the highest quality to maximize all the health benefits this essential oil has to offer. I only recommend Certified Pure Therapeutic Grade essential oils.

The internal and external health benefits of Frankincense essential oil are wide-ranging and cover a much broader scope than other essential oils. From reducing the appearance of rough skin and other skin imperfections to improving mood and cellular health, Frankincense should be on everyone’s go-to list. It’s a pleasant aroma that you’ll quickly grow to appreciate.

Click if you are ready to get your hands on “Liquid Gold” Frankincense, 


Lavender Essential Oil

This was the first essential oil that I had a real connection with. Laying in a hospital bed unable move, my mates introduced me to Lavender essential oil. They would spray it on my pillow and fan it in my face with a tissue and yes, it really helped calm me do when I was experiencing a lot of pain.

Anyway enough about my horrible experience and more about the benefits. It’s sweet floral scent is really delightful and has a soothing effect. Besides lavender oil being nice to smell Lavender essential oil (aka Lavandula angustifolia) is just one of the most versatile, all round essential oils available (along with frankincense and Melaleuca if you ask me).  Its scent and therapeutic actions reflect its complex chemical structure, and the concentration of the various active elements vary according to the soil, weather patterns, climate and conditions in which it is grown. The best quality Lavender essential oil is said to grow in the Mediterranean, where Romans first planted it throughout Northern Europe and England.

Essential oils act on physical, emotional and spiritual levels, ask me, I know. Lavender oil blends well with a huge range of other essential oils and is known to improve the actions of other essential oils. Lavender essential oil is basically first aid in a bottle as it is one of the few essential oils that can be used neat on bites, stings and scratches, and especially effectively on burns and bruises.

These are a few of the uses for lavender essential oil

  1. Nervous system: headaches, migraines, insomnia, stress, anxiety. Combined with oils such as Peppermint, Marjoram, Roman Chamomile, Geranium, Rose, Bergamot, Ylang Ylang, Frankincense,Sandalwood.
  2. Skin: eczema/irritation, infection, phlebitis. Combined with oils such as Yarrow, German Chamomile, Rose, Vetivert, Sandalwood, Patchouli, Bergamot, Cypress and Myrrh.
  3. Musculoskeletal system: pain, strains, inflammation, tension, spasm. Combined with Eucalyptus, Rosemary, Ginger, Lemon, Black Pepper, Juniper, Marjoram, Clary Sage, Plai and Geranium.

Lavender massage oil recipe

12 drops Lavender essential oil

12 drops Bergamot or Orange essential oil

3 drops Marjoram essential oil

2 drops Clary Sage essential oil

1 drop Vetiver essential oil

1/4 cup (60ml) carrier oil such as sweet almond or jojoba (personally I find coconut oil a bit too greasy.

Combine all ingredients in a dark glass bottle and wait at least 24 hours after blending to let the oil cure. Store in a cool, dark place.

Melaleuca Essential Oil

Melaleuca is a true super essential oil. I have been using this essential oil for as long as I can remember. My grandmother always use to put it on my wounds as a child growing up with her. Only now that I have been learning more about essential oils do I fully understand why they are so powerful. As you might know I was left with some rather sizey scars on my legs. Well let me tell you that I have had a very visible reduction in the size of my scars after applying Melaleuca to them almost everyday. Because essential oils are super strong, I mix my essential oils with carrier oil. For my carrier oil I use a mix of almond oil and Jojoba oil. Some people use coconut oil however I find it a bit too oily and heavy for my skin. Everyone has their own skin needs, so you may need to experiment and find which carrier oil works for you. I do sometimes use the coconut oil on drier parts of my skin, such as my heals and elbows. Well now that I have told you my story with melaleuca let me tell you a bit more about the health benefits and uses of this brilliant essential oil (which I personally think everyone should have in their homes first aid kit).


You may have thought “mela who?”, but this essentials oil is commonly known as “Tea Tree”. Melaleuca comes from the Melaleuca alternifolia tree. Believe it or not, Melaleuca is made up of 92 different compounds. The leaves of the melaleuca tree have been used by the Aborigines of Australia for centuries. They used them by crushing the leaves and inhaling the oil to aid in breathing and they would apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. When taken internally, Melaleuca promotes healthy immune function. It can be used on surfaces throughout the home to protect against environmental threats. One of its most common uses today is in skin care products as it’s one of the best natural remedies available for treating acne and acne scarring


Apply 1–2 drops of Melaleuca essential oil onto affected area of skin irritation .Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function. Put a drop or two in your facial cleanser to help purify the skin or apply to your skin after shaving. Applying to fingernails and toenails after showering  will keep your nails healthy. Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Add 3-6 drops of essential oil to 5ml of carrier oil


You can test for skin sensitivity by applying a small amount on your wrist. . If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.