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SUPER DUPER GREEN SMOOTHIE

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SMOOTHIE INFUSED WITH ESSENTIAL OILS

I just know all of you  will absolutely love my Super Duper Green Smoothie. Not only does it have a funky looking colour, but it packs a glorious health punch, tastes divine and is a fantastic detox after a night out or just a great drink to get a whole lot of vitamins in you. By drinking this, you will feel an amazing difference. You will have more energy, more stamina, more mental focus, clearer skin, and a glow that comes from within….and the weight loss doesn’t hurt either!

Kale – Insanely low in calories. Powerful anti-oxidant with anti-inflammatory properties. Helpful for arthritis and autoimmune diseases.  Helps to create that youthful glow.

Spinach – The beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with an abundance of vitamins, has anti-cancerous properties and is one of the healthiest foods on the planet.

Cucumber – Since it’s 95% water, it’s an incredible detoxifer. Cucumber helps with liver and kidney function.

Lemon Essential Oil – Cold-pressed from lemon rinds, Lemon essential oil has a strong, purifying, citrus scent that is revitalizing and uplifting. It contains 68 percent d-limonene, a powerful antioxidant. Lemon can also be used to enhance the flavor of foods and water and is beneficial for the skin.

Ginger Essential Oil -Ginger essential oil’s soothing and warming qualities to help address digestive problems, relieving any kind of digestive upset, such as nausea, indigestion, diarrhoea, gas, and even morning sickness.

Banana – An essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer. Plus, it’s rich in potassium and fiber and gives you natural energy.

Pure Apple Juice – Since it’s packed with Vitamin C, it’s a friend to your immune system. The sweet juice counteracts the bitterness of the greens and leaves a refreshing taste.

If you want to up the ante on the health benefits, swap your apple juice with water and add a whole apple instead. You will be increasing your fiber as whole fruits are always preferable to juice. My kids definitely prefer the apple juice but we do both in our home.

1 Handful (approximately 1 cup) Baby Spinach

1 Handful (approximately 1 cup) Kale

2 cups Pure Apple Juice

½ Cucumber

2 drops Lemon Essential Oil

1 Banana

1/2 cup Ice (Optional, I prefer freezing my ingredients so I don’t have to add ice)

2 drops Ginger essential oil

  1. Place all ingredients in a blender and blend until smooth. Drink straight away while it’s nice and cold.
  2. Using a frozen banana or frozen leafy greens will allow you to use less ice or none if you prefer.
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